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How many of us have felt this stiff knee when we get up from this squatting position? Or have you felt a tingling pain when walking after sitting or squatting for a long time? Most of us have experienced some kind of joint pain at one time or another. The free movement of your hands, feet or fingers in different directions reflects the normal range of motion of the joint. When joint stiffness occurs, the range of motion is reduced and your joint does not move as well as it used to. Arthritis is one of the most common features of joint stiffness and if left untreated can lead to a lot of pain and discomfort.
Caused by inflammation in the synovium, the lining of the joint, joint pain can also be caused by many types of injuries or conditions. Other medical conditions can also cause joint stiffness, such as bone disease, cancer, joint injuries, or overwork. Other possible factors causing joint stiffness are as follows:
• Rheumatoid arthritis
• Osteoarthritis
• Rheumatic polymyalgia (PMR)
• Fibromyalgia
• Viral infections
There are a number of symptoms associated with joint stiffness. The most common symptoms are severe joint pain, limited movement, noise in the joints and stiffness in the morning or evening, difficulty in fully unfolding the joint and swelling of the affected joint.
Joint stiffness can be treated in different ways depending on the type, organ affected and the factor causing the stiffness. While some of these conditions can be successfully treated with physical therapy, exercise and medication, non-steroidal anti-inflammatory drugs are also used to treat joint stiffness. If joint stiffness persists, then it would be advisable to see a doctor. The following steps can be taken at home for future prevention and timely treatment of this irritating problem:
• Movement / exercise
• Heat treatment of the affected area
• Stretching to keep joints flexible and the body flexible
• Massage for complete conditioning of the body
Ayurveda also offers a completely natural and highly effective remedy for joint stiffness. Its natural herbs and supplements provide effective relief to the patient. Ayurveda believes in the use of selected foods and herbs to treat stiff joints. In addition, a detox diet, use of enemas / colon cleansing, use of herbal, medicinal or essential oils and heat therapy are recommended. One of the best Ayurvedic joint grasping aids is provided by RumoCare. This natural herbal supplement is an anti-inflammatory herbal formula that cleanses the body, relieves pain and stiffness by eliminating toxins and increasing digestive metabolism. This herbal formula comes without the side effects of artificial steroids. Cleanses bone tissue of toxins, strengthens bones and improves joint flexibility.
Ayurveda has provided effective solutions to all human health problems for centuries.
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Source by John Michel Cane