[ad_1]
Before we get into the specific symptoms of Omega 3 deficiency, there are a few terms you should be familiar with. These are EFAs, which are known as essential fatty acids.
EPA Eicosapentaenoic Acids DHA docosahexaenoic acids and ALA alpha-linolenic acids are Omega 3 fatty acids. Omega 6 fatty acids are linoleic acid and arachidonic acid.
Omega 3 deficiency occurs because the American / European diet is too rich in Omega 6 and very low in Omega 3.
This imbalance creates the classic symptoms of Omega 3 deficiency. These symptoms include cancer, arthritis, obesity, heart disease, arthrosclerosis and diabetes. Studies show that omega-3 supplements and reduced omega-6 intake can prevent, treat or reverse some of the health conditions mentioned above.
Other causes of omega 3 deficiency are low levels of these fatty acids. Healthy fats have been replaced by cheap oils and trans fats that are not digestible. The process used in the preparation of cooking oil, margarine, shortening, also reduces omega 3 acids. Partially hydrogenated vegetable oils and trans fatty acids have become abundant in diets to give more flavor and richness (sauces, sauces, salad dressings). Omega 3s are also negatively affected by sautéing, frying and deep frying. EFAs (essential fatty acids) must come from dietary sources as well as fish oil.
There are various classic symptoms of Omega 3 deficiency. Would you believe that excessive earwax can be a symptom? Various studies have found that children and adults with ADHD have very low levels of omega 3 fatty acids. Problem / oppositional behavior, inattention, learning problems and other health conditions are symptoms of deficiency. These conditions include obesity, high blood pressure, arthrosclerosis and heart disease. Dry hair, dandruff and dry skin have also been found in those with Omega 3 deficiency.
The addition of Omega 3 fish oil can help treat, prevent or reverse (“cure”) many health conditions. The best source of fish oil for Omega 3 is from the New Zealand-born Hoki fish. They are in cold fresh water.
Pure omega 3 fatty acid supplements can be achieved by a process called molecular distillation. This is a process in which all contaminants and toxins are removed. This leads to a safer and more powerful supplement. Pharmaceutical grade supplements are also the best choice. Talk to your doctor and / or pharmacist to find out where these supplements are available. Also talk to your doctor about whether Omega 3s are something to keep in mind.
[ad_2]
Source by Jean Helmet