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“Take control of your health naturally”
What does physical health mean?
Physical health can be explained as a “condition” of your body. Good physical health is when your body functions as it is designed to function.
What are some things that affect my physical health?
Below are four categories of things that affect this type of health. You cannot always control the things that affect your physical body. However, you can take preventative measures to minimize injuries and help your body function best. Lifestyle. This element of physical health can be one of the most difficult moments to control. This includes our diet, our emotional health, our level of physical activity and our behavior. Diet and exercise can be some of the most troubling areas for some. These are things we can change in our lifestyle to help our bodies stay healthy.
Environment. Our environment includes the type of air we breathe, the places we live in, and our surroundings. We may need to change our environment if it is really harmful to our health. We also have a choice of how to treat the environment.
Heredity. There may be things in our genetics and chemistry that are perceived as abnormal. They can make it difficult to achieve full health. Like high cholesterol. This is going on in my family. My mother has it. I have it. It is very likely that my daughter has it. Knowing this helps each of us to make decisions about our healthcare. Although we cannot control our genetics, we can control how we treat our diseases.
Healthcare. These are the services we receive to help us prevent disease, detect disease, or cure disease. There is a lot of information that we can already use that will allow us to use the good of Mother Nature to help prevent or treat disease.
What can be done?
While physical health consists of many components, here are some areas that need to be considered:
Exercise – strength, flexibility and endurance
Nutrition and diet – nutrient intake, fluid intake and healthy digestion
Drugs and alcohol – abstinence or reduced consumption of these substances
Natural healthcare – dealing with minor illnesses or injuries and seeking emergency help if necessary
Rest and sleep – periodic rest and relaxation, along with high quality sleep
Relieve stress – just relieving the body of negative emotions and overwork
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Source by Angela Brand