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Mustard is known to be very good for digestion and can help speed up your metabolism.
Mustard produces so little seed, but it has many health benefits. Mustard is one of the most popular spices in the world and is used in every country as a favorite spice. Part of the cabbage family, mustard can be used in its entire seed form, as a ground powder or combined with wine, vinegar or other liquid to create a loose paste.
There are three varieties of mustard: black, brown and white. The mustard plant grows quite tall and has a bright yellow flower.
It was imported into the United States through Spanish missionaries and is considered a cure for everything. Its sharp and bitter taste, especially when mixed with vinegar, releases healing vapors long before its health benefits are discovered.
Better than a vitamin
Mustard seeds are a very good source of omega-3 fatty acids, as well as calcium, dietary fiber, iron, manganese, magnesium, niacin, phosphorus, protein, selenium and zinc. Selenium is a nutrient that has been shown to help reduce asthma, arthritis and some cancers. Magnesium also reduces asthma and lowers blood pressure. The effects of mustard are currently being studied for menopausal women and migraine attacks.
Other health benefits
Just a few of the possible health benefits of mustard include:
Accelerates metabolism
Stimulates digestion by increasing saliva to eight times more than normal
Inhibits the growth of cancer cells and probably prevents other cancers
Treatment of skin diseases by applying sulfur found in mustard
Reduces the severity of asthma
Reduces the symptoms of rheumatoid arthritis
Lowering high blood pressure
Migraine prevention
Facilitate gastric juices, which aids digestive problems and aids digestion
Soothing sore throat, bronchitis, asthma and pneumonia
Disinfectant properties it provides
In addition, it has four powerful properties: antibacterial, antifungal, antiseptic and has anti-inflammatory properties.
How to add mustard to your diet
Mustard is more than just a hot dog at the stadium. Whether in the form of ground powder, in the form of seeds or outside the bottle, there are many ways to include mustard in your diet to reap the benefits. And because its spicy, savory flavor enhances food so uniquely, it can easily replace greasy spice options like mayonnaise, butter and sweet ketchup.
Mustard is often used in Indian, French, German and Irish foods. But there are many more options.
Include mustard powder in salad dressings, egg dishes, pickles, marinades and vinaigrettes.
Sprinkle whole mustard seeds on salads, vegetables and rice and roasted meat. Try baking them in a dry pan first for a more nutty taste.
Mustard paste is useful. Bottled mustard can be rubbed on meat before roasting. Try dipping sliced ​​vegetables in mustard sauce for a unique, fragrant dip. Mustard paste can be easily added to mayonnaise, vinaigrette, marinades and barbecue sauces.
Mustard is so versatile; you will find many exciting and new ways to use this old standby mode.
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Source by Diana Walker